Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Without it — or with a poorly-timed lunch — you’re more likely to run on fumes, leading to energy crashes, cravings and even metabolic consequences. Studies suggest that eating lunch too ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

Without it — or with a poorly-timed lunch — you’re more likely to run on fumes, leading to energy crashes, cravings and even metabolic consequences. Studies suggest that eating lunch too ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Grabbing something fast and eating hunched over a laptop may result in crumbs on the desks and sticky keyboards, but that is ...

Eating curd after lunch offers numerous health benefits, such as healthy skin, healthy hair, bone health, aids digestion, and ...

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. “It takes about 20 minutes for the stomach to ...