Earlier puberty and new sources of stress are making childhood more complicated. Some tips on helping kids navigate their ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Parents have been pinning me down with all sorts of questions about what to say to their teen who wants to have parts of their body pierced or tattooed. Well, let me see if I can push through with ...

For many families, the nightly ritual of getting a teenager into bed has become a familiar battleground. "Get off your phone! Go to bed!" echoes through homes, a testament to the struggle many ...