Wheat berries are the whole grain from which wheat flour is milled ... have a pleasantly chewy texture and a nutty taste. In this recipe, they are used to add flavor and texture to a sandwich ...

When making your own fresh milled wheat flour porridge you are getting all three parts of the wheat berry and not just the latter two. In doing so, the nutritional value is so much greater ...

Justin Chapple is a chef, recipe developer ... On a rimmed baking sheet, toss the berries with 1/4 cup of the granulated sugar. Bake for about 10 minutes, until the berries are just softened.

Any American recipe that simply lists “flour ... Since much of the appeal of whole wheat flour is that the whole berry is used, and processing is minimal, whole wheat flours tend to include ...

Look at the back of a bag of flour at the supermarket ... to many different fruits. For small berries, just rinse and add them as described in the recipe. For stone fruits or figs, rinse and ...

They’re absolutely loaded with blueberries: The finishing compote comprises jammy cooked berries ... a portion of whole wheat flour. But it’s the compote that puts this recipe over the top.

Flour is the most common way we cook with grains ... you’ll realize how tasty and easy it is to enjoy wheat berries, farro, barley, sorghum and more. Here’s an intro to what you need to ...