This is your basic flake-style cereal that is a great option to keep ... The only non-whole food fiber source used is wheat bran, so this may be easier on many people’s digestive systems than ...

The authors found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Raw oat flakes are pictured here.

and toasted-bran and malt flavors. Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat ...