Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when brands started offering whole wheat options. Whole grains are healthy, right?

As an example,' says Lenherr, 'wholewheat pasta from Sainsbury's has 5.3 grams of fibre per 100 g compared to their white durum wheat pasta which is only 1.5 g per 100 g.' If pasta is a staple ...