“It's a basic backbend that serves as the starting ... Here is a step-by-step guide on how to do ardha chakrasana or ...

This is yoga for energy. So if you want to combat ... And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep your ...

Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the ...