If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

I find happiness by... “Saying no. Sometimes it can be hard to navigate requests from friends, family, and colleagues, but ...

Most people in life just want true happiness. While money seems to make things better and seems like the logical way to bring true happiness, there is a lot of research that tells us differently.

O n a scale of 0 to 10, I’d say my happiness ranks at about a 6. I’d guess my wife’s is at least a 9. I try not to envy her natural Spanish alegría, but sometimes it’s hard.. Still, I’m ...

My dad recently pointed out to me, observing my bookshelf, that I read a lot of books on happiness. He’s right. Scanning the books, I realized they reflected my own progression and thinking on ...

In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men were between the ages of 18 and 21 when the Second World War broke ...

What I find often is that absorption is like happiness, which is it’s great when you’re there, but the pursuit of absorption is precisely the thing that can get in the way of absorption ...

To Find Happiness, Try Talking to Strangers. A new project by the Well desk is challenging readers to strengthen their relationships and form new ones. Share full article. 59.

As part of our “Greater Good Podcast” series, Rao recently spoke with host Michael Bergeisen about his ideas for how we can find joy and meaning in even the most challenging jobs. They also discussed ...

An author of "The Good Life: Lessons from the World's Longest Scientific Study of Happiness" explains how we can help our children to create a happy life.