Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Happiness is an elusive yet powerful mantra to live by. How do we get there? My understanding has evolved over my lifetime. My schooling taught me that happiness is a thing that can be pursued. It ...

Bestselling author Neil Pasricha recommends a favorite habit that's quick and effective: "It makes me feel happier, and more ...

Some argue convincingly that it can, while others strongly disagree ... The results were surprising. Happiness, they found, wasn’t most strongly correlated with income, wealth, achievements ...

There is a key. And we can unlock the door with it and create our own happiness — by choice. You are a divine creation, a valuable, precious person, and God gave you the amazing ability to ...

From a tender age, she found herself acutely attuned ... Karen shares a profound truth: happiness is not merely a fleeting emotion—it's a skill that can be learned and taught.