Bursitis happens when a bursa becomes irritated. You have bursae in your heel near your Achilles tendon. Your Achilles tendon attaches your calf muscle to the back of your heel bone.

If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia. Ever since ...

Pain on the backside of your heel could be a sign that you have Achilles tendinitis, or inflammation of the Achilles tendon. Overuse could be a cause, and treatments range from home remedies to ...

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ...

Achilles tendinitis is characterized by dull ... Lift heels, raising onto toes, then lower your weight down very slowly so that your heels fall below the level of the stair. You can start with ...

“I’ve had this injury to both my Achilles since 2008, since my first marathon, and I’ve been just, kinda, suffering through it,” Lakis said. Unable to even climb the stairs, Lakis ...