At the beginning and end of the course, you're asked to take two surveys to measure your level of happiness. By both those measures, my happiness improved greatly in a short amount of time.

Natalie Brown is a Latter-day Saint based in Colorado. She is writing a book on narratives of happiness in the Latter-day ...

Opinions expressed by Forbes Contributors are their own. Dr. Tracy Brower writes about happiness and the future of work. Happiness can be illusive. Many people are stressed and struggling.

Are you happy? Do you want to be happier? Can science help you on the path to happiness? My guest today says it can. He's co-authored a book with no other than Oprah Winfrey that's entitled Build ...