If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

Among all the protein formulations, isolate is the preferred choice as it is a highly purified form of whey protein with over 90% protein content and minimal fat, carbs, and lactose. It is ideal ...

Among the two types of whey protein, experts prefer whey-protein isolate over whey-protein concentrate. Isolate is strained in a way that gives it a lower lactose content than whey-protein ...

‘So, whey protein concentrate, that's got fats and carbs in it. Whey protein isolate is super refined and has a higher protein content and less lactose – which might be beneficial for certain ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough protein by eating a balanced diet.

Our favourite clear whey protein powder was the ESN isoclear whey protein isolate. The brand is currently making waves in the supplement scene, disrupting big hitters in the space, and with ...