Thomas survives on a diet of white toast with butter, three bowls of Shreddies and Haribo sweets – and takes protein supplements to get the vitamins he needs – but longs to be able to enjoy a ...

Thomas survives on a diet of white toast with butter, three bowls of Shreddies and Haribo sweets and takes protein supplements to get the vitamins he needs. But he longs to be able to tuck into a ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

Ms Hibberd suggests plain white toast with peanut butter or jam, rice cakes, fresh or dried fruit or a muesli bar as possible snacks ahead of high levels of exercise, but says it depends on the ...