A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Caroline Castrillon: Starting from the beginning, what prompted you to create your food blog ... I had to cut out grains, gluten and refined sugars. So, I launched my blog as I began to catalog ...

With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A ...

Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition that makes gluten hurt their gut like celiac disease.