Is gluten really that bad for you? Here’s what happens when you stop eating it
Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
ScienceAlert13h
Going Gluten Free Could Come at a Cost to Your Nutrition And Your Pocket
US consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
devdiscourse12h
Gluten-Free Diet: More Than Just a Trend
A study reveals that gluten-free products often come with higher prices, less protein, and more sugar compared to gluten-containing alternatives, dispelling perceived health benefits. Nutritional gaps ...
Healthline28d
The Gluten-Free Diet: A Beginner’s Guide with Meal Plan
A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
Manufacturers often add supplements to compensate, but the incorporation of dietary fibres during processing can hinder ...
NDTV9d
Does 'Gluten-Free' Always Mean Healthy? Nutritionist Breaks It Down
With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A ...