On average, 3.5 ounces of dry whole grain pasta provide about 340 calories, similar to refined pastas. However, the better nutritional profile of whole grain pasta makes it a healthier alternative.

Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...

About Whole Wheat Pasta in Mushroom Sauce Recipe: A delicious whole wheat pasta with mushrooms and white wine. The key of this pasta recipe is a gorgeous and delicious mushroom sauce which will take ...

But are whole grains really superior to refined grain products like white rice, bread and pasta? They certainly have health benefits. According to the Mayo Clinic, whole grains can help control ...