Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

“Look for cereals made from whole grains rather than refined grains like enriched flour,” says Jenna Volpe, RDN. “Enriched ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

We prioritized cereals that used whole grains to provide the majority of the fiber. And, of course, they needed to be really delicious. Fiber is a type of carbohydrate that resists digestion and ...

Breakfast cereals generally consist of grains, such as oats or wheat, as well as other ingredients. They are a popular breakfast food for their convenience, and many contain helpful nutrients ...

(My Nguyen, Hanoi) Refined cereals are processed to remove the bran and germ, which reduces their inherent nutritional value. Products made from refined grains, such as white bread, pastries, and fast ...