The whole grain revolution has taken the world by storm, with brands proudly promoting products as "healthy" simply because they include whole grains. While whole grains have been associated with ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

What's more, fibre increases stool bulk in the colon, which stimulates movement of food through the digestive ... to include more wholemeal or whole-grain products in your diet?

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Far more filling than a salad, but equally customizable, hearty whole grain bowls are a great way to kick off a New Year’s healthy eating resolution. Easy-to-find microwaveable whole grain ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

The revised rule for adding healthy labels promotes eating whole foods—foods that ... Vegetable and fruit products must have no added sugar, and dairy and grain products can have up to five ...

And there's no doubt that over-consumption of simple sugars and refined-flour products has contributed ... to be sure you're getting a whole grain instead of brown food coloring is to check ...

while more diverse products will support a balanced supply and demand for whole grain foods by 2035. To achieve the goals, efforts will focus on educating the public on the health benefits of ...