BOSTON — The Whole Grains Council is celebrating the 20th anniversary of its Whole Grain Stamp this year through social media ...

Dr. Federica Amati, a renowned nutritionist from the UK, warns about the hidden dangers in foods considered healthy, from ...

What's more, fibre increases stool bulk in the colon, which stimulates movement of food through the digestive ... to include more wholemeal or whole-grain products in your diet?

Research shows certain ultra-processed foods provide essential nutrients and health benefits when chosen wisely, according to leading nutrition experts.

It's a matter of substituting whole grains for refined ones in foods that we already know and ... Personal endorsement: The two rye flour products you're most likely to come across are rye bread ...

Foods with the following words on the label are usually not 100% whole-grain products: 100% wheat, multigrain, contains whole grain, cracked wheat, made with whole grains or bran. Examine the ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains ... The healthiest food in any category will depend on you, your ...

Far more filling than a salad, but equally customizable, hearty whole grain bowls are a great way to kick off a New Year’s healthy eating resolution. Easy-to-find microwaveable whole grain ...