Some experts say white bread is lacking in the nutritional department. Getty Images/iStockphoto. If you’re looking to make a healthier sandwich, you apparently should reach for the whole wheat ...

This means wheat bread might be lacking in certain nutrients, which is often why shoppers opt for whole wheat bread in the first place. So, when in doubt, go for the package that reads whole wheat.

Whole wheat bread: Made with only whole wheat flour There are three main parts to a grain kernel: the endosperm, the germ and the bran, where many of the vitamins and minerals are.

Rye bread and whole wheat bread can both support and contribute to a healthy diet, but they do have some differences in taste, variety, nutrition content, and appearance.

Whole wheat bread maintains the complete grain kernel, ... though it cannot fully compensate for the complete nutritional package found in whole grains. Whole wheat benefits extend beyond basics.

Need help in the bread aisle. Which loaf is best? That was the gist of a text that popped up from my dad a few weeks ago, ...

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits.

Eating whole grains, including whole-wheat bread, has been linked to a lower risk of chronic diseases, such as type 2 diabetes, heart disease, and colorectal cancer. Fiber can slow the absorption ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.