The cereal is made from whole-grain wheat and barley. The name may come from the "grape sugar" the creator believed to form ...

Instead, opt for cereals with whole-grain ingredients like whole wheat, brown rice, and oats, which provide more nutrients ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

So whole wheat is a type of whole grain ... Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

the first ingredient listed on the label should be whole wheat. Then, check the amount of fiber on the nutrition fact panel. Choose breads with at least 3 grams of fiber per slice, and cereals ...

You can check the packaging for the whole grain symbol. This can include wheat or oat-based cereals. These cereals release energy slower and prevent spikes in blood sugar.” Clarke adds ...

However the British Heart Foundation (BHF) warns that some well-known based whole wheat cereals that come with fruit fillings, frosting or chocolate chips tend to have higher amounts of sugar. Instead ...