However, because the husk has to be removed before milling spelt and einkorn flour, they tend to be more expensive than traditional flour. Whole-wheat flour is a more budget-friendly alternative ...

Spelt flour has more nutrients. Tip 1: Replace white flour with wholemeal flour Dietician Sabine Johanntoberens is a fan of fine wheat and wholemeal spelt flour for baking but says just try out ...

Wholemeal bread is made of wholemeal flour, so it comes with more micronutrients ... Bill's Healthy Bakery 100% Spelt Sourdough 411kJ 3.4g protein 17.8g carbs 1.5g fibre 97mg sodium Sourdough ...

White or spelt sourdough make ‘unbeatable toasties ... “I like to use at least 50 per cent wholemeal flour – the fibre is great for your gut health and the nutty taste is delicious”.

Line it with some parchment as well if you wish to be extra safe. Mix the spelt flour, self raising flour, ground almonds and cardamom together. Sieve in the baking powder and stir everything well.