I find I couldn’t be more wide awake. While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep ...

Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three hours left to sleep, and you’re wide awake. The more you think about falling asleep, the more elusive ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

No, it isn’t. And now I’m wide awake. The search for soothing, sleep hygiene-compliant programming is completely abandoned, and the quest for other acceptable podcast topics is rationalized ...