As we’ve discussed before, there are three ways to hold onto a barbell ... grip. This is a tip for everyone, but especially ...

Eb says: You'll generally see the barbell row taught with an overhand grip—and overall, there's nothing wrong with that. Over the long haul of your training, you can and should use both grips ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...