Leg press foot placement 1. Wide-stance leg press (feet further apart) Doing this engages the inner thighs, glutes and adductor muscles, working the inner quads. 2.

Leg press foot placement 1. Wide-stance leg press (feet further apart) Doing this engages the inner thighs, glutes and adductor muscles, working the inner quads. 2. Narrow-stance leg press (feet ...

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength.