There are many, many things that can affect your mood. The foods that you eat and nutrients that you're getting (or missing out on) can be one such thing. Knowing how vitamin D can affect your ...

A deficiency may disrupt this process. A vitamin D deficiency may also adversely affect mood by disrupting the body’s production of serotonin, a chemical that helps regulate mood. Lastly ...

Vitamin D influences how the body makes serotonin, a neurotransmitter that helps regulate mood. Vitamin D deficiency may reduce your serotonin levels, negatively affecting your mood. Vitamin D ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

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This integrative review evaluates research studies that investigated the association between vitamin D and mood disorders affecting women to determine whether further research comparing these ...

If vitamin D levels are deficient, the receptors are not filled adequately, which may interfere with proper functioning of hormonal processes that prevent disease within the brain, such as mood ...

only within the past few years have researchers examined whether vitamin D supplements improve mood and lessen depressive symptoms. “The current research is promising, but we recognize that ...