“Symptoms of the winter blues include feeling slightly more tired, sluggish, or unmotivated, especially when getting outside or with tasks that need physical or cognitive energy expenditure.

For many of us, the lack of sunlight at specific points of the year can trigger the "winter blues." It's normal to ...

But far beyond that, the summer sun may help you avoid winter depression ... concluding that light therapy may help to alleviate SAD symptoms faster than antidepressant drugs.

For those with mild cases, 30 minutes of exercise in the morning sun may be all that is needed to keep the winter blues at bay, says Levy. People with more severe symptoms should consult a ...

People with severe symptoms of SAD sometimes emigrate to warmer climes. If you suffer a milder form of the winter blues you don't have to be so drastic, but booking a winter holiday abroad may help.

As summer clothes are packed away and winter coats emerge from storage, the shift in season signals many changes for children. Days will get shorter and shorter. The crisp autumn air will soon turn ...

Also known as winter depression, SAD is a condition characterised by symptoms including persistent ... fight (if it gets that cold) to beat the blues. You’re now subscribed to all our newsletters.

As the days get shorter and the weather turns colder, many Hongkongers are experiencing the “winter blues ... academic pressure and social anxiety. Symptoms of the condition include having ...

If so, you may be suffering some form of winter blues. The condition, caused mainly by a lack of sunshine, can lead to fatigue and varying levels of depression. Here are several steps you can take ...