Yes, do any exercise in a day. Be it winter or summer, walking is considered the best way to stay fit. A morning walk is best for health, but it becomes difficult to walk in the morning in winter.

Taking a morning walk is a cherished routine for many. It truly offers fresh air and a peaceful start to the day. But, matters can be totally different during the winter season. This habit may ...

And remember that you can still walk outside in the colder months. Baggish noted that while walking outdoors in the fall and ...

So, if you're lying awake with racing thoughts, a morning walk could be the key to better sleep. While it might seem like the prognosis for your sleep in winter is bleak, many studies have shown ...

According to family lore, Eilish Fisher’s first words were a quote from Henry David Thoreau’s famous nature poem Walden, which hung on a print in the farmhouse where she grew up. It is ...

I wake in darkness, certain it is morning. I press the button ... now I see it as a normal part of winter. Like so many of the changes that happen in the dark half of the year, I’ve come to ...

While morning walks are a healthy habit, winter mornings come with unique challenges that can compromise your safety and health. It’s essential to weigh these risks and adapt your routine ...