With light-guided breathing and personalised sun settings, Philips has designed this lamp alongside sleep experts to make your winter nights as peaceful as possible. As with the majority of SAD ...

Just as a lack of light can darken our moods ... them that it's normal to feel worse in the winter. That's unfortunate, he adds, because both SAD and subsyndromal SAD can be very effectively ...

Many SAD lamp users say using this type of light at the right time of day improves mood and boosts energy in the winter months. Here’s what the science says. The SAD lamp, also called a light ...

Those experiencing SAD should do phototherapy, also known as bright light therapy ... Vitamin D is deficient in winter months since you get it through sunlight, so doctors might supplement ...

The "winter blues" season is upon us ... STOCK PHOTO/Getty Images/Tetra images RF For people with SAD, light therapy can help regulate and restore disrupted circadian rhythms caused by the ...

"Our clocks are mostly synchronized by natural light, so people with SAD may not be able to adjust to the changing levels of day length in the winter." Researchers estimate that SAD is more common in ...

A light box for light therapy in the morning helps us recalibrate our circadian rhythms and, when used correctly, can be an effective treatment for winter SAD with minimal side effects.

The light must be made to treat SAD and have a brightness of at least 10,000 lux to be effective. Although it's significantly less appealing during the winter, experts suggest going outside during ...

Alongside the potential to experience SAD, winter can be a tricky season ... especially during the cold winter months. Natural light helps the body produce vitamin D, which is needed for healthy ...

As a group, people with SAD were less sensitive to blue light than others, especially during winter months. That suggests a cause for wintertime depression. “In the winter, when the light levels ...

Seasonal affective disorder, known as SAD, is a form of clinical depression linked to the amount and quality of light we absorb. Especially in winter, we Pacific Northwesterners are at the low end ...

Those experiencing SAD should do phototherapy, also known as bright light therapy, which exposes you to light ... Vitamin D is deficient in winter months since you get it through sunlight, so doctors ...