Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

The 30-year-old first spoke of her desire to open a gym ... out there in the council that could help me out that would be fantastic." When Campbell made history as the first British woman to ...