Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

Selecting the appropriate starting weight proves crucial for successful kettlebell training. Many women can begin with an 8-kilogram (18-pound) kettlebell, while most men find a 12-kilogram (26 ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary ...

As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.