Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

These 30 affirmations should be repeated in front ... May April 2025 bring you immense joy, wonderful experiences, and may the stars align to open many doors to new opportunities!

take a few moments to silently or aloud repeat affirmations like, "I am filled with energy and ready for a wonderful day," or “I am capable and strong.” Mirror, Mirror: Look yourself in the ...

That’s the idea behind affirmations — short phrases you can repeat to change the way you think and feel about yourself. If you meditate or practice yoga, you may already be familiar with ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Can positive thinking help? You may benefit from a positive psychology approach called self-affirmations. What Are Affirmations? Positive psychology is a field of psychology begun by Martin Seligman.