It’s also found synthetically in energy drinks ... how they work when taken together. It was once thought that caffeine blunted the performance-enhancing benefits of creatine.

And there’s no one best time to take creatine: “Research is inconclusive as to whether it’s better to take it before or after you exercise, so whichever time you make a drink is best ...

It also may not work the same way for everyone ... it might make mania more likely. If you do take creatine, drink enough water to prevent dehydration. No matter how healthy you are, let your ...

Be mindful to drink your recommended daily water ... As with any supplement, creatine is not going to work overnight. Stangland recommends taking it for a minimum of four weeks to see any actual ...

It’s essential to drink ample fluids when supplementing with creatine to optimize absorption ... In addition to Women’s Health, her work has appeared in publications such as Shape ...