While some days you might practically jump out of bed ready to get moving, other days, finding workout motivation is a tall ... and good photos. We may earn commission from links on this page ...

Follow along for free workout ideas, beautiful photography, and motivation to get active both ... best follows for anyone struggling with body image in the world of fitness. Megan Roup founded ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

This finding supports Holland and Tiggemann (2017), who found that exposure to ‘fitspiration’ images (those which motivate a person to maintain or improve their fitness) lead to higher scores ...

We know that exercise has so many benefits for our health - from boosting fitness and lowering our risk of cardiovascular disease to warding off anxiety and depression. However, it's not always ...

Everyone has days where they struggle to find the motivation to be active and exercise. Whether you had a long day at work, are feeling overwhelmed with too many responsibilities, or think that ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.