In such situations, work affirmations come in handy to boost your confidence and bolster your work energy. A harmonious workplace facilitates coordination and teamwork among colleagues.

You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making ...

Here's how to incorporate affirmations into your daily life. Selecting the right affirmations is the key to effectiveness. As ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape ...

Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, positive affirmations can help you get ...

That’s the idea behind affirmations — short phrases you can repeat to change the way you think and feel about yourself. If you meditate or practice yoga, you may already be familiar with ...

But we can work to resolve any conflicting information by affirming the beliefs we hold about ourselves through positive statements known as self-affirmations. Positive self-talk can help us ...