Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Extend one arm in front of you at shoulder height, palm facing downwards. Use your opposite hand to gently press down on your ...

Here are a few that can be done regularly: 1. Wrist Extension and Flexion - Gently bend your wrist backwards (extension) and then forward (flexion) while keeping your arm straight. - This ...

To perform a wrist extension with weight, a person can: Begin with their forearm supported on a table with their palm facing down. Hold a small weight, such as a small dumbbell or a tin of food.

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.