Here are a few that can be done regularly: 1. Wrist Extension and Flexion - Gently bend your wrist backwards (extension) and then forward (flexion) while keeping your arm straight. - This ...
wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.
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