Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

This stretch helps to reduce tension in the wrist extensor muscles in your forearm. It may be recommended for conditions such as carpal tunnel syndrome or tennis elbow. Hold your arm out parallel ...

These work the opposite muscles, the wrist extensors. To do these in the seated position, you would rest your forearm on your ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.

To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...