Watch Sam’s 5-minute wrist stretching routine This short routine ... compartments called the anterior flexors and the ...

This stretch helps to reduce tension in the wrist extensor muscles in your forearm. It may be recommended for conditions such as carpal tunnel syndrome or tennis elbow. Hold your arm out parallel ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push down on the bent elbow until you feel a stretch along your tricep muscle.

Do not push to pain; if there is pain, you need to ease back. To do wrist extensor stretches: Extend your arm and hand ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.