These quick and easy wrist-strengthening exercises are ideal for slotting ... Give your wrists the full-body treatment by flipping the direction of your curls. “Reverse wrist curls are similar ...

Early detection and treatment can help alleviate ... As you press down, lift your wrist and fingers, performing this exercise in repeated sets. 5. Hand Squeeze - Using a soft rubber ball or ...

Lastly, Wei says people should consider a wrist brace. "The brace will put a hand in a neutral position and holds it there and it's one of the mainstays of treatment, especially at night," he says.

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow ... forearm in pronation, and wrist in extended ...