You can even create an art journal and draw thoughts, emotions, goals, and events instead of writing them down. Many people also practice gratitude journaling, including Watts. “Gratitude ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Your kids can write for themselves or pretend they are writing to a friend ... packing lists or even boxes to draw something ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on ...

Drawing, music and writing can elevate your mood ... too — a suggestion from a 2020 paper in the Journal of Medical Humanities that explored poetry’s “healing power.” ...