Yam is a versatile and nutritious tuber that can be used to prepare various delicious dishes. Whether you enjoy sweet or savoury meals, there are plenty of ways to incorporate yam into your diet.

If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. They will have advice on whether the yam must be peeled before cooking and how ...

Adding nuts; groundnuts, almonds, or cashews—boosts the meal with healthy fats and protein, while milk enhances its calcium and protein content for bone strength. Yam and Egg Sauce with Zobo Yam with ...