Yam is a versatile and nutritious tuber that can be used to prepare various delicious dishes. Whether you enjoy sweet or savoury meals, there are plenty of ways to incorporate yam into your diet.

Here at Delish, we believe that candied yams are an indispensable part of the Thanksgiving meal, along with mashed potatoes ...

Adding nuts; groundnuts, almonds, or cashews—boosts the meal with healthy fats and protein, while milk enhances its calcium and protein content for bone strength. Yam and Egg Sauce with Zobo Yam with ...