This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... 6. Star pose Tip: To make it fun, your child can count the five points on their ...

War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner-friendly poses to help ... to focus on a single point.

Here are five yoga poses you need to know to improve your practice, as written by Karina Blackwood. Your shoulders, neck, spine and hips will be given a stretch with this pose. Be sure to keep ...

and less than 30 seconds — about the length of five long breaths — in the third trimester, says Einhorn. Check with your doctor if you are concerned about practicing any prenatal yoga poses ...