Chair exercise :First of all ... the hands upwards touching the ears in Namaskar posture. Here you can use a yoga brick or towel, yoga booster etc. to support your knees and wait for some time.

Restorative yoga poses, supported by props, like a brick or a stick promote a state of deep relaxation. This is crucial for women dealing with hormonal imbalances as it allows the body to rest and ...

The 29-year-old songwriter and actress posed while doing floor exercises, brick yoga, doing advanced stretches against the wall, going for a sauna with her girls, and posing peacefully while being ...