It even comes with yoga cards to help teach your little ones how ... The adorable Gaiam Kids Yoga Mat ($20) comes in plenty of fun prints and bold colors, perfect for making your little one ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

I wanted to make yoga cool for kids so I started ideating on the flashcards two years ago," she says. Illustrated by her friend, Debjani Bhattacharya, each card displays an asana with its name in ...

According to experts: gently stretching children's body parts gives them great benefits both mentally and physically Yoga is very beneficial for the physical development and mental health of the ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

She recommends that children engage in 20 minutes of Yoga every morning, incorporating techniques such as Kapalbhati, Anulom-Vilom and the 12 poses of Surya Namaskar.

At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga in schools may be a great benefit to kids’ mental health.

With the goal of helping children develop awareness of emotional states and spiritual life, she drew upon stories in the Torah. Before long, she added yoga poses with the children to the Torah ...