Sometimes referred to as anti-gravity yoga, this type of yoga combines traditional yoga poses, dance and Pilates ... moves may be adjusted to suit any fitness level. “There are many ...

It’s the similarities between yoga and dance that initially draw dancers to the mat. There is the same kind of ascetic space, ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.