Easy yoga poses for ... No matter how kids do yoga, it's important to make it fun, says Teresa Power, a yoga teacher and founder of International Kids' Yoga Day. Parents can use books, videos ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat ... over a computer all day, says Sarah Court, DPT, a physical ...

Starting with something easy like chair Yoga or Surya Namashkars can help anyone begin their yogic journey. So to say that Yoga is only for flexible people is not right. Art of Living emphasizes ...