How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer ... holds from your day," Kernaghan ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

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Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day.