Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga has been made compulsory for medical students to address mental health challenges and promote their well-being, govt ...

Lotus Yoga has served as a Grand Forks staple for a number of years. The woman-owned business has seen exponential growth in the recent months due to the outstanding demand for their exceptional ...

Minister of State for Health, Prataprao Jadhav, highlighted initiatives to combat mental health challenges among medical ...

Let’s check out some of the best yoga asanas to incorporate into your daily routine if you’re a student. Also known as the lotus pose, padmasana is a great asana for students who lack focus ...

“Before we started doing yoga, the kids never really wanted to do their homework. But now it’s like night and day,” he said. “It helps me relax, too. I used to feel really stiff, but now I do yoga a ...

UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

a yoga teacher and founder of International Kids' Yoga Day. Parents can use books, videos, or kid-focused classes to teach their kids yoga. They can also practice with them, says Sally Delisle ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

A small 2017 study found that practicing yoga every day for a month reduced participants' blood pressure, a key indicator of heart health. Yoga may be better for improving balance Both yoga and ...