The Sun City West Yoga Club took its regular Thursday classes from the usual setting in the Beardsley center’s yoga studio to ...

Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely free classes several times a week.

But there's a much more dynamic, motivating, and social way to hit your fitness goals: group classes! These sessions, led by ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Patients with osteoarthritis (OA) of the knee got at least as much benefit from yoga as from conventional strength training ...