Restorative Yoga: Extra cushioned mats (even 8mm) for deep relaxation. Travel Yoga: Lightweight, foldable mats (2–3mm) that are easy to carry.

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

The key is to aim for relaxing movements that help calm your ... If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra ...

Famous for its yoga range, Yogi Bare branched into acupressure ... few drops of geranium oil onto the mat to really aid relaxation. Each mat has 210 spikes with rounded tips which aim to help ...

“I definitely make everyone work hard, and we balance hard work with relaxation ... a yoga class. “I enjoy that I can get a decent workout without having to get up and down off the mat.